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Solid gym wellness centre is here for you to Build your Dream fitness aspects in well equipped and under excellent Trainers

Contact Us

location Solid gym wellness, Panthirikkara,avadukka, Kozhikode,Kerala,India

mail health@thesolidgym.com Call 919605335352

Trainer Details

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Trainer
Jamshida KK

Fitness Instructor

Jamshida KK Fitness Instructor

As a dedicated women’s fitness trainer, I specialize in creating personalized workout plans tailored to individual goals and physical conditions. My expertise includes weight management, aerobic yoga, group cardio, and corrective exercises to enhance body symmetry.


I focus on helping women achieve their fitness goals through structured training programs that promote strength, endurance, and overall well-being. Whether you're looking for body transformation, postnatal fitness, or general wellness, I ensure a supportive and result-driven training experience.


Let’s embark on your fitness journey together! 💪

Experience

Class Time Table

aerobics

spinning

Zumba

yoga

Fitness

Weight Management

Time table of Jamshida KK

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

"Joining this gym was the best decision I ever made for my health. I’ve lost 30 pounds in the past six months, thanks to the amazing trainers and supportive community. The personalized workout plans and nutrition advice made all the difference. I feel stronger, healthier, and more confident than ever!"

review

Rizvi

Managing Director

"As someone who’s always been into sports, I was looking for a gym that could push me to the next level. The strength and conditioning programs here are top-notch. I’ve increased my squat and deadlift by 50 pounds each, and my overall athletic performance has skyrocketed. The trainers."

review

James R.

Professional Athlete

"What I love most about this gym is the sense of community. Everyone here is friendly and supportive, and the group classes are always a blast. The instructors are enthusiastic and knowledgeable, and they always find a way to keep the workouts fun and challenging. This place challenging"

review

Emily K.

School Teacher

"I was really intimidated to join a gym because I’m a complete beginner, but the staff here made me feel comfortable from day one. They took the time to explain everything and designed a workout plan that was perfect for my level. Now, I’m lifting weights and doing exercises I never thought!"

review

Mike T.

Software Developer

"I’ve been working with a personal trainer here for the past year, and the results have been incredible. My trainer really listens to my goals and challenges me in ways I didn’t think were possible. I’ve built muscle, improved my endurance, and even fixed some old injuries. I can’t recommend!"

review

Linda A.

Business Consultant